Best Vitamins and Nutrients For Hair Growth

Hey there reader in this Blog we will discuss vitamins that can promotes hair growth.

1) Vitamin D

How much vitamins D is actually necessary? Or vitamins C and A important? Are there minerals that can help.We are talking about all that and more.

Imagine your scalp is like garden soil if the soil is rich in minerals and vitamins your plants are bound to be healthy and grow faster, similarly, the cells of the scalp that don’t have vitamin D slow down the growth of your hairs. You will see lots of shedding if this happens.

A healthy adult requires 600 international units, OR 15 Micrograms of vitamin D per day.

There are so many different types of hair loss out there one of them being Alopecia arietta.

Alopecia arietta is an autoimmune condition a review suggested vitamin D deficiency has been linked with this type of Hair Loss.If you’re already low on vitamin D alopecia arietta can be even worse.

A study found that typical female baldness also had links to low vitamin D levels. It may start with the part in your hair getting wider or thinning hair at the temple despite studies showing a link between Vitamin D and hair loss, there was a large-scale study that stated vitamin D is not related to hair loss and alopecia.

This means your body needs something more than vitamin D its hair health.

Vitamin D can help strengthen hair follicle and prevent it from uprooting.If you’ve got low vitamin D count it doesn’t mean you’ll have to do vitamin D supplements for the rest of your life your doctor will probably put these supplements for 12 weeks and then assess you again to see changes need to be made.

Along with supplements you an also try Natural foods that are best sources of vitamins, these include

(Fish, Mushrooms and egg yolk as well as fortified orange juice and milk.)

How much sun do you get?

Sunlight triggers your body cells to produce this vitamin naturally. Don’t forget to wear sunscreen when you’re outside.Overexposure can lead to skin damage.

(Vitamin D deficiency can also Cause Insomnia, Muscle Fatigue, Weakness and hair loss. Vitamin D2 is found in vegetable while Vitamin D3 is obtained from sunlight and eggs.)

2) VITAMIN B

A large number of young people are suffering from hair loss regardless of genetics, hormonal imbalance, stress and hygiene.

All factors points to nutritional deficiency specially Vitamin B.

Losing 50-100 Strands a day is considered normal by Dermatologists and Hair Doctors.

Your hair is in a continuous cycle of growth repair and shedding.B complex vitamins are essential for maintaining the health of your nerves.They include B1, B2, B3, B5, B6, B7, B9 and B12, if you’re deficient in this group your first aim should be to level up through natural food sources.

Whole Grains, Green leafy veggies, Meat such as Liver and poultry, fish, eggs, beans, legumes, and Avocados should be your Go to Food.

3)Vitamin B12

If you’re low on B12 you’re going to feel tired and you can also lose your hair.Some studies have found No Evidence of a link between B12 levels and Hair loss.However it won’t hurt to get a bit more B12 in your life.

You need to consume around 2 micrograms of B12 per day.Pregnant women and Breastfeeding mothers requires around 3 micrograms per day.

4)Vitamin B7

Another name for this vitamin is Biotin. This B vitamin is known for helping to strengthen your hair it’s proven through various studies that low level of biotin can make you go bald quicker.It helps in the synthesis of hormones and production of red blood cells.

It also helps in the cell growth of hair follicle and increases the blood supply to the hair follicles.

Biotin/Vit B7 is going to make your hair strong and improve its texture.This is the only vitamin that can be stored in small quantities in your body despite belonging to a water-soluble group.

Studies revealed that 38% of women who experienced hair loss had Biotin deficiency.Therefore the vitamin can be extremely beneficial for those who are already low on vitamin B7.

5) Vitamin E

This fat soluble vitamin can protect your body’s cells from free radicals and oxidative stress.Free radicals have the capacity to mess with your DNA, RNA and Protein synthesis.This vitamin also improves the blood circulation of your scalp reduces hair loss and promotes new hair growth.

The Best Source of vitamin E in your diet is through vegetable oils Nuts, green leafy vegetables and fish.

Pharmaceutical markets have made vitamin E capsules and oils available for people who are deficient having these supplements on regular basis can help nourish your scalp but some people choose to rub vitamin E oil directly onto their scalp so it can speed up hair generation.However there’s no scientific evidence to this theory and it may actually end up hurting you.

Too much vitamin E can cause you to lose more hair instead, nevertheless studies have found that people who used moderate vitamin E supplements showed an improvement in both alopecia and hair loss.

6) Vitamin A

Now you might not necessarily suffer from hair loss and thinning. You may have great hair and be wondering what you can do to keep it this way.

Vitamin A deficiency can make your hair look frizzy, dull and unmanageable, it keeps the roots of your hair soft and supple by helping produce sebum. This is the natural oil that prevents your hair from becoming too dry.

Vitamin A or Retinol supplements are easily available but make sure you have them in their natural forms through foods such as Fruits, vegetables, oranges, pumpkin, sweet potato and cord liver oil.

Remember to slow down on this vitamin in a timely manner too much vitamin A can lead to hair loss.

7) Vitamin C

This Vitamin is mostly neglected when it comes to hair care. Vitamin C deficiency can give you hairs that look like corkscrews.Supplements of vitamin C are also important if your diet is missing them.

Red bell peppers, leafy green vegetables and citrus fruit are great sources of vitamin C.

8) Other Important Nutrients

A) Folate:

Not having enough folate can result in iron deficiency anemia. Women who suffers from this kind of anemia will see hair loss without Folate you blood won’t carry enough oxygen, without oxygen none of tissues can function to their full capacity.This means bad luck for your hair follicles.

B) Magnesium:

You also need magnesium as it actively participate in biochemical reaction of your hair.Magnesium deficiency can cause both fatigue and hair loss.

C) Omega 3 fatty acids:

You need to put special attention to Omega 3 fatty acids.You might get it from natural sources like Salmon, cord liver oil, Oysters, Flax seeds, Walnuts, Kidney beans.

This Fatty acid is anti-inflammatory which gives more volumes to your hair.

D) Zinc:

Zinc is another trace element that helps strengthen your cells. Seafood, whole grains, nuts and seeds are natural sources of zinc.

E) Proteins:

Proteins are the building blocks of your body.Body growth and cell repair just cannot happens without protein.Hair is made up of a protein called Keratin without it you won’t form new hair cells. Maintaining the existing ones also be very difficult.There are so many reasons to add proteins to your diet.

Should you be having More Chicken or Beans.